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Meditation Mindfulness

6 Techniques For Creating Your Own Sacred Space

Donna Labermeier | Posted 02.13.2014 | Healthy Living
Donna Labermeier

I have to wonder if sacred space is really confined to a particular place that each of us has to go to in order to feel centered and peaceful. Instead of us going to it, why can't it come to us?

Does It Ever Pay To Be Angry?

Ed and Deb Shapiro | Posted 10.13.2013 | Healthy Living
Ed and Deb Shapiro

How do we deal with this intruder, this thief in the night that steals our sanity? How do we let anger know that this is not the way we want to live, that enough is enough?

Why Seeking Meaning Instead of Pleasure Makes You Happier

Matt Tenney | Posted 07.02.2013 | Healthy Living
Matt Tenney

My greatest failure ended up becoming the best thing that ever happened to me. About one year into my time in the brig, I started learning about mindfulness meditation and immediately noticed an increase in happiness.

The Lesson of a Leaf

Tsoknyi Rinpoche | Posted 06.21.2012 | Healthy Living
Tsoknyi Rinpoche

What happens if we allow ourselves to become attuned to the simple transactions of our daily lives? What can we learn from those moments that nearly slip past our awareness?

Don’t Worry: Meditation Doesn’t Have To Be A Religious Thing

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Olivia Rosewood

Meditation is innately human. And just as religion cannot claim exclusivity to food, sleep or play, neither can it claim meditation.

Are You Here? Are You Now? Are You Present?

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Someone once asked Ed if he had ever experienced another dimension. He replied, "Have you experienced this one?"