My greatest failure ended up becoming the best thing that ever happened to me. About one year into my time in the brig, I started learning about mindfulness meditation and immediately noticed an increase in happiness.
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What happens if we allow ourselves to become attuned to the simple transactions of our daily lives? What can we learn from those moments that nearly slip past our awareness?
Meditation is innately human. And just as religion cannot claim exclusivity to food, sleep or play, neither can it claim meditation.
Someone once asked Ed if he had ever experienced another dimension. He replied, "Have you experienced this one?"
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