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Meditation Mindfulness

Why Seeking Meaning Instead of Pleasure Makes You Happier

Matt Tenney | Posted 05.02.2013 | Healthy Living
Read More: Meditation Tips, Meditation, Emotional Wellness, Meditation Mindfulness, Mindfulness Meditation, Change Your Life, Mindfulness and Meditation, Changing Your Life, Mistakes, Overcoming Mistakes, Making Mistakes, Healthy Living News
Matt Tenney

My greatest failure ended up becoming the best thing that ever happened to me. About one year into my time in the brig, I started learning about mindfulness meditation and immediately noticed an increase in happiness.

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The Lesson of a Leaf

Tsoknyi Rinpoche | Posted 06.21.2012 | Healthy Living
Read More: Bodh Gaya, Bodhi Tree, Bodhichitta, Enlightenment, The Buddha, Buddhism, Mindfulness, Compassion, Mindfulness Based, Comfort, Meditation Mindfulness, Peace, Healthy Living News
Tsoknyi Rinpoche

What happens if we allow ourselves to become attuned to the simple transactions of our daily lives? What can we learn from those moments that nearly slip past our awareness?

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Don’t Worry: Meditation Doesn’t Have To Be A Religious Thing

Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Read More: Meditation, Religion, Peace, Health, Relaxation Response, Religion Peace, Meditation Peace, Meditation Religion, Meditation Mindfulness, Religion Mindfulness, Meditation Health, Spirituality, Meditation Spirituality, Healthy Living News
Olivia Rosewood

Meditation is innately human. And just as religion cannot claim exclusivity to food, sleep or play, neither can it claim meditation.

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Are You Here? Are You Now? Are You Present?

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Read More: Mindfullness, Mindfulness Meditation, Mindful Meditation, Mindfullness Meditation, Mindfulness, Meditation Mindfulness, Healthy Living News
Ed and Deb Shapiro

Someone once asked Ed if he had ever experienced another dimension. He replied, "Have you experienced this one?"

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