Meditation Practice

Practice, Practice: How To Hone Your Meditation Skills

Susan Smalley | Posted 08.07.2008 | Living


Susan Smalley

To meditate means to examine. It doesn't mean you have to sit in a lotus position in silence (although you can). It means you are attending to what's ...

Stressing Out? Shut Up And Meditate!

Karen Salmansohn | Posted 06.20.2008 | Living


Karen Salmansohn

Confession: One night I was busy doing my bills and folding my laundry while watching a TV special about transsexuals -- and I found one thought -- an...

Putting Life On Pause: 3 Mini-Meditations For People Who Don't Have Time To Meditate

Kay Goldstein | Posted 05.28.2008 | Living


Kay Goldstein

Life is certainly not simple now, but we humans have gotten in the habit of making it more complicated. "Do more" is the message from every quarter. T...

I'm A Slave To My Thoughts

Brent Kessel | Posted 02.22.2008 | Living


Brent Kessel

Last Saturday, as with virtually every Saturday for the last eight years, I woke up with the intention that I would not do any work of any kind - no e...

Look Inside, Not To God

Susan Smalley | Posted 02.21.2008 | Living


Susan Smalley

In the aftermath of the shooting last week on another college campus, I am reminded of a common response to such horrors: to pray and seek solace from...

Step VI of My Spiritual Journey: In Which I (Try To) Meditate

Verena von Pfetten | Posted 01.09.2008 | Living


Verena von Pfetten

It's the start of the sixth week of My Spiritual Journey, and I feel like I've hit a hump. I've asked a nun for guidance, and I've confessed my sins. ...

Peacefulness on Earth....Good Will Toward Everybody

Karen Kisslinger | Posted 12.18.2007 | Living


Karen Kisslinger

With good intentions for the health and happiness of all, I offer up instruction in the essentials of the meditation practice of "loving kindness" or, as it is traditionally called: "metta."

Practice, Practice, Practice

Peter Clothier | Posted 12.14.2007 | Living


Peter Clothier

Practice. It's a word that I find more and more on my lips and at the tips of my fingers as they ply the keyboard. It describes an activity that has...


 

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