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Meditation Types

The Perfect Weekend Meditation

Dr. Andrew Weil | Posted 05.16.2013 | Healthy Living
Dr. Andrew Weil

Even if you are an experienced seated meditator, you may find value in enlarging your repertoire with a walking practice. You may discover that uniting three rhythms -- stepping, breathing and mental counting -- is the most effective way to calm and redirect a chattering mind.

We Are All Meditators (Or at Least We Should Be)

Deepak Chopra | Posted 09.18.2012 | Healthy Living
Deepak Chopra

Today is a special day. Almost 30 years ago to the day, I formally learned to meditate in Cambridge, Mass. My life has never been the same. And so today in many ways is a celebration of my discovery of meditation.

Not All Meditation Types Are One-Size-Fits-All, Study Suggests

Posted 01.07.2013 | Healthy Living

If you aren't enjoying your meditation practice, a small new study suggests a possible reason why: You aren't doing the method that's right for you. ...