iOS app Android app

Méditations

Lunar Meditation With Shiva Rea

Marina Chetner | Posted 09.12.2014 | Healthy Living
Marina Chetner

Inspired by the power of the recent super moon, it only seems fitting to share an evening meditation. It's a wonderful way to transition from the brig...

12 Days of Winter Meditations: Day 12

Maria Rodale | Posted 03.04.2014 | Healthy Living
Maria Rodale

Happy New Year: Renewal It's a fresh start to a brand new year. Hopefully, you are starting it feeling rested, refreshed, and with a list--even if...

12 Days of Winter Meditations: Day 7

Maria Rodale | Posted 02.28.2014 | Healthy Living
Maria Rodale

Ice: Priorities Ice is not soft and peaceful like its sister snow. Ice is loud, stinging, and dangerous. We get a lot of ice in Pennsylvania. And ...

12 Days of Winter Meditations: Day 2

Maria Rodale | Posted 02.25.2014 | Healthy Living
Maria Rodale

Light: Flame of Love With the solstice comes the return of light and the promise that for every dark moment there will be a bright one. Almost ever...

Want Happiness? Become a Practicing Stoic

Michael Shammas | Posted 01.23.2014 | Good News
Michael Shammas

Over the past two months I've read the works of all four great Roman Stoics -- Epictetus, Musonius Rufus, Seneca and of course Marcus Aurelius -- and with their help I've come to a few realizations

Start Your Day In The Mindfulness Zone

Ora Nadrich | Posted 11.13.2013 | Healthy Living
Ora Nadrich

When you start your day in the mindfulness zone, and stay present in all that you do until you're back in bed to go to sleep, your life will feel much richer and more meaningful to you.

Why Every Conflict Can Be Resolved

Pragito Dove | Posted 11.05.2013 | Healthy Living
Pragito Dove

Everyone is here to be their true selves, have their own opinions, likes, dislikes, etc. How boring things would be if we all agreed on everything all the time. Where would our creativity be needed?

14 Days of Summer, a Meditation: Day 13

Maria Rodale | Posted 10.16.2013 | Healthy Living
Maria Rodale

Gathering: Connection Maybe it's an outdoor concert, a festival, a picnic, or all three. But summer is a time when people gather. They might be fr...

14 Days of Summer, a Meditation: Day 11

Maria Rodale | Posted 10.16.2013 | Healthy Living
Maria Rodale

Swimming: Joy There are few things more joyful to me than swimming. I'm not talking about doing laps. I'm talking about jumping in and playing. Or ...

14 Days of Summer, a Meditation: Day 10

Maria Rodale | Posted 10.16.2013 | Healthy Living
Maria Rodale

River: Surrender My favorite mental image from reading about Tantra is that the secret to happiness is floating as if you're in a river. We are all...

14 Days of Summer, a Meditation: Day Nine

Maria Rodale | Posted 10.16.2013 | Healthy Living
Maria Rodale

Ponds: Reflection Ponds are mysterious. They mostly reflect the sky rather than reveal what is below. Some people are ocean people, others are pond...

14 Days of Summer, A Meditation: Day Eight

Maria Rodale | Posted 10.16.2013 | Healthy Living
Maria Rodale

Ocean: Rhythms This photo is a shot of the ocean between Bronte and Bondi Beaches in Australia. The whole world has beaches because land around the...

Meditations Are All The Rage In Silicon Valley Now

Wired | Posted 04.14.2014 | Technology

Meditation and mindfulness are the new rage in Silicon Valley. And it's not just about inner peace--it's about getting ahead....

The Secret To Being Your Most Productive

Pragito Dove | Posted 08.19.2013 | Healthy Living
Pragito Dove

To fuel our highest level performance we need a clear mind. If the mind is filled with fear, self-sabotaging beliefs, and self-doubt, we are impeded, a bit like driving a car with the brake on. Emotional turmoil clouds our view and we cannot perform well.

Getting 'High' in the 21st Century

Tommy Rosen | Posted 04.06.2013 | Healthy Living
Tommy Rosen

So, how do we get high, according to my definition? The secret is to use our own body as a vehicle for the very transformation we are looking for. We do it through movement and through breath. It is called yoga and meditation.

Watch: A Meditation to Calm Your Heart

Sura | Posted 03.19.2013 | Healthy Living
Sura

For more by Sura, click here. For more on meditation, click here....

How To Take A 3-Minute Vacation (And Feel Refreshed!)

Suna Senman | Posted 03.15.2013 | Healthy Living
Suna Senman

Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

4 Ways To Surf The Waves Of Change

Ed and Deb Shapiro | Posted 02.02.2013 | Healthy Living
Ed and Deb Shapiro

Without change in ourselves we become stifled and stagnant; without change in the world we will not survive. Such impermanence means that every difficulty, challenge, joy, or success will, at some point, be different: This too shall pass.

A Meditation For Busting Through Your Blocks (VIDEO)

Gabrielle Bernstein | Posted 01.28.2013 | Healthy Living
Gabrielle Bernstein

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

Exploring The 8 R's Of Meditation

Anthony Strano | Posted 10.12.2012 | Healthy Living
Anthony Strano

Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making.

Visualizing The Soul As A Garden

William Horden | Posted 09.04.2012 | Healthy Living
William Horden

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

WATCH: The Eyes Are The Window Of The Soul

Sister Jenna | Posted 08.07.2012 | Healthy Living
Sister Jenna

When you speak with someone, you actually speak to the soul. Inside of every soul are experiences of past, present, and even the future.

Minimize Distraction to Restore Connection

Lilian Cheung, D.Sc., R.D. | Posted 07.22.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.

Buddha Doodle -- Live!

Molly Hahn | Posted 07.11.2012 | Good News
Molly Hahn

...

Buddha Doodle -- Hungry

Molly Hahn | Posted 07.11.2012 | Good News
Molly Hahn

...