So, how do we get high, according to my definition? The secret is to use our own body as a vehicle for the very transformation we are looking for. We do it through movement and through breath. It is called yoga and meditation.

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Life can get fast-paced and demanding, causing an overload of stress. Employ your free choice and take a three-minute, refreshing vacation. You can afford three minutes. Your productivity will go up after you reenergize from this vacation.

Without change in ourselves we become stifled and stagnant; without change in the world we will not survive. Such impermanence means that every difficulty, challenge, joy, or success will, at some point, be different: This too shall pass.

Many folks have been asking me to share more Kundalini meditations. This meditation busts through the ego's littleness and opens you up to your inner awesomeness and faithful intuition.

Meditation is the discovery of that point of silence within, like a compass needle that guides us in the right direction at the right time. To become silent, to be still in the ocean of hectic, noisy action, is a choice many people are now making.

Visualizing the soul as a garden helps us really feel an inner space that is both sacred and filled with life. Here, we can sow the seeds of all our most cherished experiences and weed out the self-defeating doubts we have acquired from the time in which we live.

When you speak with someone, you actually speak to the soul. Inside of every soul are experiences of past, present, and even the future.

An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life? If you're feeling full and unfulfilled, it's time to try something new.

As challenging as it may be, the most painful experience can often turn out to be our best teacher, and we may feel enormous gratitude for what we have leaned.

Just like signs on the road may help remind us to slow down or remind us of children crossing, we can put up signs with short verses in our day to day to remind us to be how we want to be.

Recently, I noticed that I wasn't having as much trouble accessing my memory. I believe the improvement has to do with meditation.

Please join me in a guided meditation to release the impediments in your heart, revealing the love that is within you and longing to be realized.