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Meditative Running

Running the NYC Marathon and What I Wore

Barbara Hannah Grufferman | Posted 01.04.2012 | Healthy Living
Barbara Hannah Grufferman

Like many people over 50, I was worried about running, because I had heard that running, or even strenuous walking, can hurt our joints. Research shows, however, that it won't, if done right.

The Power Of Meditative Running

Barbara Hannah Grufferman | Posted 07.22.2011 | Healthy Living
Barbara Hannah Grufferman

I knew I had to do something to get my health, weight and stress level back on track, but run? I had never willingly run in my life, except during the dreaded annual Field Day at P.S. 203!