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Mediterranean Diet Benefits

Yet Another Good Health Reason To Go On The Mediterranean Diet

Posted 01.25.2014 | Fifty

Consuming healthy fats, fish and perhaps even the red wine associated with the Mediterranean diet could help prevent a certain artery disease, accordi...

What Eating A Mediterranean Diet Could Do For Your Brain

Posted 09.04.2013 | Healthy Living

Eating a Mediterranean diet -- rich in produce, olive oil and fish -- improves brain functioning and lowers the risk of Alzheimer's disease, according...

12 Ways You're Cutting Your Life Short

The Huffington Post | Shelley Emling | Posted 08.02.2013 | Fifty

Like teenagers, many post 50s behave as though they are indestructible, making lifestyle choices that simply aren't good for them. The good news is...

The Mediterranean Diet's 4 Health Benefits For Post 50s

The Huffington Post | Shelley Emling | Posted 05.21.2013 | Fifty

Built on a foundation of fruits, vegetables, whole grains and fish, the Mediterranean diet has been associated with everything from increased longevit...

The Mediterranean Diet: Healthy and Delicious

Debbie Gisonni | Posted 07.13.2013 | Healthy Living
Debbie Gisonni

Characterized by ingredients such as fresh seafood, olives, legumes, soft cheeses, fresh herbs, spices, tomatoes, and a glass of red wine with dinner, the Mediterranean diet will delight anyone's taste buds.

A Diet Rich In This Could Help Stave Off Memory Loss

Posted 04.30.2013 | Fifty

A Mediterranean-style diet rich in omega-3 fatty acids -- but that avoids saturated fat, meat and dairy -- may help preserve memory and thinking abili...

The Benefits of Going Vegetarian, Greek-Style, for 200 Days a Year

Elena Paravantes RD | Posted 05.27.2013 | Healthy Living
Elena Paravantes RD

Religion aside, this pattern of eating can be healthy (and cheap) for anyone who wants to move away from meat as a main course and go vegetarian.