Melatonin

I'd always been a night owl, but for years I'd longed to defect to the other side. Over the years I'd tried all the usual tactics -- multiple alarms, ...

That an anesthesiologist could be on tour with Michael administering propofol is both baffling and repugnant. The King of Pop was effectively anaesthetized every night, while our profession was asleep at the wheel.

Many claim that melatonin is a natural sleeping aid or nightcap because it "naturally" helps regulate sleep-wake cycles. Given its wide spread availability today, you'd presume it's safe. Is it?

Melatonin is a hormone your body produces to help it regulate your sleep-wake cycles, but taking additional melatonin in the form of a supplement isn't as good an idea as you might think.

The more we age, the more hormones we lose. Without the right levels of hormones, many women, and men as well, find that they just can't lose weight, no matter how hard they try.

Nothing is more frustrating than needing to be and feel awake and alert, but you just can't for whatever reason. Although life is usually very busy fo...