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Melatonin Insomnia

Sleep in a Can

Matthew Edlund, M.D. | Posted 09.10.2011 | Home
Read More: Valerian, Relaxation Drinks, Melatonin, Melatonin Sleep, Circadian Rhythms, Lazy Cakes, Valerian Root, Melatonin Insomnia, Home News
Matthew Edlund, M.D.

Despite the fears of scientists and clinicians, the legal loophole of "herbals" allowing relaxation drinks to be marketed as safe foods is presently big enough for an Imperial Roman Army to march though.

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The Truth About Melatonin

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Read More: Sleep Hygiene, Shift Work, Caffeine, Insomnia, Melatonin, Disordered Sleep, Fatigue, Students and Sleep, Sleep Research, Better Sleep, Sleep Hormone, Sleep, Insomnia Melatonin, Sleep Regulating Hormone, Melatonin Sleep, Sleep Melatonin, Sleep Aid, Melatonin Insomnia, Healthy Living News
Dr. Michael J. Breus

Melatonin is a sleep and body clock regulator, not a sleep initiator.

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