New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.
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Here's some sobering, if unsurprising, news: A recent study indicates that strength of your marriage can have an effect on your baby's sleep. Research...
Most of these fad diet plans are ineffective (and some of them seem downright dangerous), and they all overlook one important aspect that can affect what and how much we eat: sleep.
Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.
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