Here are my five steps for safe deployment to menopause.
I'm noticing that my friends mean more to me than they ever did. My children are now my best friends. My husband is still the love of my life. My dogs make me laugh on even the worst day.
My mother was always trying to teach me the best ways to approach life's challenges. She used the finest tools available to her. But she came from a very different generation. She was brought up when women were not taught to speak up.
During menopause, even the most physically active women experience unbalanced shifts of weight from their buttocks to the abdomen. Luckily there are a...
A new study looked at the connection between hot flashes and what women eat, and offers some support for the notion that diet may help relieve these very annoying menopause symptoms.
So now that you are motivated to meditate, here are three quick and easy meditations for finding menopausal bliss.
Your daughter's moods will even out, your hormones will stabilize and you will get through this rough patch.
Think your hot flashes are bad? Take a look at Mother Nature's thermostat!
Maybe real life has gotten so boring for those constantly entertained by television that we're sure we must have magical powers, because checking in and out of a mind-numbing job is just a little too depressing to accept.
Women aren't the only ones who need to understand menopause.
In the next five years, 32 million women, the tail end of the baby boom population curve, will begin to sweat. Not in anticipation of some looming, sci-fi apocalypse, but as they reach the transition from perimenopause to menopause, with flushes of heat by day and drenching sweats by night.
My short-term memory has taken some unapproved vacation time. As its boss, I am not pleased. However, I don't blame it for leaving. Maybe it's concluded there are some things going on during my menopausal 50s that should not be remembered.
I had no idea how much my identity was tied to you or the wave of emotion I would feel after you were gone.
Women with the highest levels of stress were more than five times (I repeat, five times!) more likely than normally stressed women to report hot flashes.
According to Dr. Sara, hormones are not the enemy, they are the solution. Getting your hormones back on track is a major component of lifelong health and wellbeing.
For years I tried to stay respectably covered up. Not anymore.
Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety an...
WASHINGTON -- The Food and Drug Administration on Tuesday approved the first pill-based drug for women who experience pain during sex because of menop...
A new method for predicting a woman's last menstrual cycle could have broader implications for menopausal women's health by helping fight bone loss an...
Here are my five steps to help you shed those extra menopausal pounds.
During menopause, many women become self-critical, striving to look like the prepubescent teen models you see in glossy magazines. Instead, I focus my efforts on my health and wellbeing.
We laughed a lot, slept little, mixed bursts of tourist activities with complete inertia, all along chatting away, as women do. Here are a few snippets from the "Real Italians of Miami Beach" reality show.
Luckily, the Internet is filled with zombie survival guides. I have written my own version to accommodate both the person dealing with the zombiism as well as those impacted by him or her. Here are my tips.
From age 16 to age 20, a woman's body is a temple. From 21 to 49, it's an amusement park. From 50 on, it's a terrarium.
Dara Kennedy, the founder of Ayla, has 5 skin care tips for post 50 women.
