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Menopause and Dieting

Can You Eat Your Way Out of Hot Flashes?

Ayala Laufer-Cahana, M.D. | Posted 05.07.2013 | Healthy Living
Read More: Hot Flashes, Healthy Living, Menopause, Health, Nutrition, Menopause and Dieting, Menopause Hot Flashes, Diet and Nutrition, Night Sweats, Menopause Symptoms, Healthy Living Health News, Hot Flashes Treatments, Healthy Living News
Ayala Laufer-Cahana, M.D.

A new study looked at the connection between hot flashes and what women eat, and offers some support for the notion that diet may help relieve these very annoying menopause symptoms.

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9 Ways to Put the Brakes on Menopausal Weight Gain

Janice Taylor | Posted 11.17.2011 | Healthy Living
Read More: Weight Loss Coach, Health & Wellness Coach, Shopping, Metabolism, Menopause, Health, Healthy Living, Muscle, Our Lady of Weight Loss, Menopause-and-Dieting, Strength Training, Janice Taylor, Weight Loss, Aerobic Exercise, Women's Health, Physical Exercise, Healthy Living News
Janice Taylor

If you're just entering menopause, you might be thinking, is menopausal weight gain a given? What's happening to my body? Why have the Scales of Injustice turned on me?

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What Happened to My Waistline?

Dr. Jon LaPook | Posted 11.17.2011 | Healthy Living
Read More: Menopause and Dieting, Aging, Metabolism, Diet, Women's Health, Nora Ephron, Menopause, Video, Healthy Living News
Dr. Jon LaPook

As menopause approaches, hormonal changes alter a woman's appearance. I talked with two gynecologists who explained increased belly fat and give advice on how to recover a trim waistline.

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