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Mens Journal

6 Diets With Serious Flaws

Posted 12.17.2014 | Healthy Living

By Melaina Juntti for Men's Journal From Atkins to low-fat to paleo, there's always some sort of fad diet making waves. To the millions of American...

30 Workouts That Take 10 Minutes (Or Less)

Posted 12.07.2014 | Healthy Living

By Alice Oglethorpe for Men's Journal Finding half an hour to get to the gym is hard enough, let alone the 60 minutes that you think justifies a tr...

10 Good Reasons To Get A Flu Shot

Posted 11.30.2014 | Healthy Living

By Melaina Juntti for Men's Journal How many times have you heard you should get a flu shot? There's good reason for the hype: Over the past few ye...

These Simple Solutions Will Help You Lead A Happier Life

Posted 11.28.2014 | Healthy Living

By Julia Holmes for Men's Journal When men hit their 40s, their happiness hits the skids. That's just one of the insights that Paul Dolan, a profes...

One Simple Trick To Run Farther And Faster With Less Effort

Posted 10.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal Even routine runners have off days where legs feel like lead or motivation is just lacking. There's a seriously...

3 Moves To Prevent Injuries

Posted 10.24.2014 | Healthy Living

By Matt Allyn for Men's Journal NBA veteran and former first-round pick Andrei Kirilenko enters his 13th season looking to help bring his Brooklyn ...

These Meditation Books For Beginners Will Have You Picking Up The Practice In No Time

Posted 10.17.2014 | Healthy Living

By Jack deTar for Men's Journal Whether it's the mounting scientific research that shows the positive effects at a cellular level, or you're just t...

How Hospital Ships Could Help The International Ebola Outbreak

Posted 10.17.2014 | Healthy Living

By Joe Pappalardo for Men's Journal The Ebola outbreak has become an international crisis that has caused raised security at airports, an influx of...

How To Make Your Own Energy Bar At Home

Posted 10.06.2014 | Healthy Living

By Seamus Mullen for Men's Journal Any serious athlete knows that nutrition is a critical part of fitness -– you gotta stoke the fires to keep th...

The 2-Minute Warm-Up That Primes Every Muscle

Posted 10.01.2014 | Healthy Living

By David Reavy for Men's Journal Starting a workout cold increases your risk of injury, and you won't be able to perform your best until your muscl...

10 Things Not To Do Before Your Next Race

Posted 09.22.2014 | Healthy Living

By Sheila Monaghan for Men's Journal With weeks, or even months, of training behind you, and mere hours until you toe the line, the day before a bi...

The Best Way To Prepare Fish For The Biggest Brain Benefits

Posted 09.19.2014 | Healthy Living

By Melaina Juntti for Men's Journal A new study from Penn State University found that people who ate baked or broiled fish had healthier brains tha...

Are Positive People Really Healthier?

Posted 09.16.2014 | Healthy Living

By Amanda MacMillan for Men's Journal Perpetual optimists claim that their cheery dispositions bring them better health. It turns out that theory i...

How To Power Nap For All-Day Energy

Posted 09.15.2014 | Healthy Living

By Christopher Ketcham for Men's Journal When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight in 2005, h...

3 Good Reasons To Sit Down, Shut Your Eyes And Meditate

Posted 09.09.2014 | Healthy Living

By Sarah Z. Wexler for Men's Journal Meditating isn't easy. Instead of sitting on the floor cross-legged for half an hour, you probably want to be ...

The Perfect Workout Warm-Up If You Work At A Desk

Posted 09.02.2014 | Healthy Living

By Men's Journal Memo to office drones: Spending nine hours hunched over a desk staring at a monitor is not the optimal warm-up for a session at th...

6 Vegetables That Might Save Your Life

Posted 08.25.2014 | Healthy Living

By Timothy Gower for Men's Journal If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to ea...

10 Tips For Treating A Bad Sunburn

Posted 08.17.2014 | Healthy Living

By Melaina Juntti for Men's Journal You were out on the boat all day, you forgot to reapply sunscreen and before you knew it, you scored a nasty su...

What Runners Need To Know About Heat Stroke

Posted 08.09.2014 | Healthy Living

By Jessie Geoffray for Men's Journal There's a rather cynical debate brewing in the scientific community as to whether you're more likely to die of...

Why Sugar Could Be The New Tobacco

Posted 08.05.2014 | Healthy Living

By Elizabeth Svoboda for Men's Journal You already know that eating too much sugar causes your teeth to rot and can lead to diabetes and obesity. B...

What To Eat To Get Your Sleep Back On Track

Posted 07.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly...

9 Ways To Get The Most Out Of Your Sleep

Posted 07.19.2014 | Healthy Living

By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sl...

Why Men Are Bad At Friendship (And What To Do About It)

Posted 07.21.2014 | Healthy Living

By Daniel Duane for Men's Journal I first heard about the male deficit model, the sociological theory that men are lousy at friendship, a few month...

How To Strength Train In The Water

Posted 07.06.2014 | Healthy Living

By Laird Hamilton for Men's Journal For most people a pool is either a place to log laps or a perfect spot to lounge. But it can be much more: Add ...

When To Get A Second Opinion

Posted 06.29.2014 | Healthy Living

By Kevin Gray for Men's Journal Find a doctor you trust, but don't hesitate to get a second opinion when you feel you need one. Here are some occas...