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Mens Journal

10 Things Not To Do Before Your Next Race

Posted 09.20.2014 | Healthy Living

By Sheila Monaghan for Men's Journal With weeks, or even months, of training behind you, and mere hours until you toe the line, the day before a bi...

The Best Way To Prepare Fish For The Biggest Brain Benefits

Posted 09.19.2014 | Healthy Living

By Melaina Juntti for Men's Journal A new study from Penn State University found that people who ate baked or broiled fish had healthier brains tha...

Are Positive People Really Healthier?

Posted 09.16.2014 | Healthy Living

By Amanda MacMillan for Men's Journal Perpetual optimists claim that their cheery dispositions bring them better health. It turns out that theory i...

How To Power Nap For All-Day Energy

Posted 09.15.2014 | Healthy Living

By Christopher Ketcham for Men's Journal When billionaire adventurer Steve Fossett broke the record for around-the-world solo jet flight in 2005, h...

3 Good Reasons To Sit Down, Shut Your Eyes And Meditate

Posted 09.09.2014 | Healthy Living

By Sarah Z. Wexler for Men's Journal Meditating isn't easy. Instead of sitting on the floor cross-legged for half an hour, you probably want to be ...

The Perfect Workout Warm-Up If You Work At A Desk

Posted 09.02.2014 | Healthy Living

By Men's Journal Memo to office drones: Spending nine hours hunched over a desk staring at a monitor is not the optimal warm-up for a session at th...

6 Vegetables That Might Save Your Life

Posted 08.25.2014 | Healthy Living

By Timothy Gower for Men's Journal If there's one food that no one -- not your doctor, your nutritionist or even your mother -- will tell you to ea...

10 Tips For Treating A Bad Sunburn

Posted 08.17.2014 | Healthy Living

By Melaina Juntti for Men's Journal You were out on the boat all day, you forgot to reapply sunscreen and before you knew it, you scored a nasty su...

What Runners Need To Know About Heat Stroke

Posted 08.09.2014 | Healthy Living

By Jessie Geoffray for Men's Journal There's a rather cynical debate brewing in the scientific community as to whether you're more likely to die of...

Why Sugar Could Be The New Tobacco

Posted 08.05.2014 | Healthy Living

By Elizabeth Svoboda for Men's Journal You already know that eating too much sugar causes your teeth to rot and can lead to diabetes and obesity. B...

What To Eat To Get Your Sleep Back On Track

Posted 07.31.2014 | Healthy Living

By Melaina Juntti for Men's Journal If you work overnight shifts, pull frequent late nights at the office or travel so often that you're constantly...

9 Ways To Get The Most Out Of Your Sleep

Posted 07.19.2014 | Healthy Living

By Men's Journal Whether it's learning when to drink coffee, getting more sun or eating smaller meals, these nine tricks will help you make your sl...

Why Men Are Bad At Friendship (And What To Do About It)

Posted 07.21.2014 | Healthy Living

By Daniel Duane for Men's Journal I first heard about the male deficit model, the sociological theory that men are lousy at friendship, a few month...

How To Strength Train In The Water

Posted 07.06.2014 | Healthy Living

By Laird Hamilton for Men's Journal For most people a pool is either a place to log laps or a perfect spot to lounge. But it can be much more: Add ...

When To Get A Second Opinion

Posted 06.29.2014 | Healthy Living

By Kevin Gray for Men's Journal Find a doctor you trust, but don't hesitate to get a second opinion when you feel you need one. Here are some occas...

10 Yoga Poses For Runners

Posted 06.26.2014 | Healthy Living

By Jeremy Berger for Men's Journal This won't be the first time somebody tries to get you into yoga. Yoga converts are evangelical: There's the pea...

3 Easy Steps To Faster, More Efficient Swimming

Posted 06.06.2014 | Healthy Living

By Men's Journal "Everything you know about swimming probably is wrong," says Terry Laughlin, a former West Point swimming coach and founder of Tot...

9 Ways To Get The Most Out Of Your Mind

Posted 06.03.2014 | Healthy Living

By Taylor Kubota for Men's Journal Whether it's becoming a Sudoku champion or remembering the name of someone you just met, everyone probably wishe...

8 Ways To (Effectively) Manage Your Time

Posted 05.25.2014 | Healthy Living

By Kevin Gray for MensJournal.com You can't change the number of hours in a day, but you can fill them more efficiently, with less stress and menta...

7 Healthy Oatmeal And Yogurt Toppings To Try Today

Posted 05.17.2014 | Healthy Living

By Sarah Toland for Men's Journal Think you're eating healthy by adding agave to your Greek yogurt and unfiltered maple syrup to your oatmeal? Yeah...

The Worst Sports Injuries (And How To Avoid Them)

Posted 05.08.2014 | Healthy Living

By Taylor Kubota for Men's Journal Sports injuries happen to everyone -- and we usually recover eventually. But sometimes the risk of re-injury inc...

12 CrossFit Workouts Anyone Can Do

Posted 04.20.2014 | Healthy Living

By Alice Oglethorpe for Men's Journal If you've never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout ...

7 Worrisome Facts About Caffeine

Posted 04.14.2014 | Healthy Living

By Melaina Juntti for Men's Journal What's the largest, least regulated and most misunderstood drug trade in America? That would be caffeine. In hi...

How To Sleep Better On A Plane

Posted 04.12.2014 | Healthy Living

By Scott Mackenzie for Men's Journal Sleeping on an airplane often requires more effort than it does relaxation, but it is absolutely worth it. Lat...

The Case For Skipping Your Workout

Posted 04.04.2014 | Healthy Living

By Daniel Duane for Men's Journal There's nothing like a new season to get us fired up for sports again -- bulking up for summer's Tough Mudder, or...