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Mental Balance

Stepping Away: The Art of Self-Detachment

Kingsley Dennis, Ph.D. | Posted 05.05.2013 | Healthy Living
Kingsley Dennis, Ph.D.

We should never forget that we have at our disposal a great reservoir of human energy. We each must take personal responsibility to take care of our inner states of harmony and balance, in order to create such balance in our everyday lives.

Being Vigilant: Waking Up From Our Self-Slumber

Kingsley Dennis, Ph.D. | Posted 04.23.2013 | Healthy Living
Kingsley Dennis, Ph.D.

The intention behind self-vigilance is to stimulate a degree of awareness so that a person may be in a better position to observe their forms of conditioning (physical, mental, and emotional). A person can then develop upon this knowledge to gain a better understanding of themselves.

Revitalizing Our Creative Energies

Kingsley Dennis, Ph.D. | Posted 04.08.2013 | Healthy Living
Kingsley Dennis, Ph.D.

Managing and revitalizing our creative energies is all about placing our attention onto the awareness of our physical, mental, and emotional energies. Once we can learn to place our attention onto these issues, it may surprise us how our perceptions begin to change!