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Mental Clarity

Stress: Your Worst Enemy

Ann Purcell | Posted 02.16.2014 | Healthy Living
Ann Purcell

Due to stress, many of us have endless conversations that go on in our heads and keep up us at night: "Should I do this or that?" "I wish I had not s...

4 Reasons You're Not Happy

Garret Kramer | Posted 10.24.2013 | Healthy Living
Garret Kramer

If you forego the mental strategy (and avoid adding more thought), your head will empty, insights arise, and you will feel better. After all, you, like all human beings, are designed to regulate to clarity without effort.

The Mental Game

Garret Kramer | Posted 06.17.2013 | Healthy Living
Garret Kramer

We often hear that in sports or other performance-related activities, the mental game is as important as the physical game. Fair enough. But what exactly is the mental game?

Getting the Flu: A Four-Day Forced Meditation Retreat

Matt Bieber | Posted 06.01.2013 | Healthy Living
Matt Bieber

I haven't left the house much over the last couple of days. My sheets are bunched up at the foot of the bed, clothes are strewn all over the floor, and containers of half-eaten soup and Emergen-C scan the wasteland from their perches on desktops and chairs. It's been wonderful.

The Brilliance of Meditation

Dr. Debbie Magids | Posted 02.12.2013 | Healthy Living
Dr. Debbie Magids

Even though meditation is something that's in my wheelhouse, I've already begun to feel profound changes. The most immediate change is that I've started meditating twice a day -- something I've wanted to try for a while but have never gotten around to doing.

A 4-Step Meditation Practice To Discover Your Inner Quiet

Melissa Van Rossum | Posted 01.06.2013 | Healthy Living
Melissa Van Rossum

Our energy, our mental focus and our sense of balance need time and space to replenish themselves. Most importantly, we need a daily quiet space to process.