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Mental Health Exercise

The Happiness Secret Of Elite Athletes

Sheenie Ambardar, M.D. | Posted 07.20.2013 | Healthy Living
Sheenie Ambardar, M.D.

Since May is "Exercise is Medicine" month, as designated by the American College of Sports Medicine, now would be the perfect time for us to reopen a dialogue on the subject and increase national awareness.

7 Ways Exercise Does A Brain Good

Posted 10.01.2012 | Healthy Living

We all know that regular exercise is a major player in our ability to achieve a healthy weight, a longer life expectancy and a reduced risk of chronic...