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Mequilibrium

Want To Tap Into Your Inner Resilience?

meQuilibrium | Posted 06.23.2013 | Healthy Living
meQuilibrium

It's this ability to stay connected, to stand by each other, that has kept the people of Boston strong during one of the worst weeks in the city's storied history. But they're not the only ones who have the ability to shore up resilience. You do. I do.

Jan Bruce: Why Stress Is A Women's Issue

meQuilibrium | Posted 06.03.2013 | GPS for the Soul
meQuilibrium

Your stress response -- at work, or anywhere else -- is determined not by what happens out there, but by how you respond to it. Which is why having a sense of purpose, connection, and strong relationships can boost your resilience no matter what's going on.

Why Women Are Getting Hit Harder By Stress

meQuilibrium | Posted 05.07.2013 | GPS for the Soul
meQuilibrium

In a reversal of previous trends, women are becoming more stressed at work than men. Why? I believe it's because women are more conflicted between work and home, and I believe that greater conflict is due to the different belief systems that men and women hold.

10 Mantras For Less Stress

Posted 01.11.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...