Your microwave oven will NOT help you prepare healthy food--and will threaten your health by ripping the molecules in your food apart, rendering some nutrients inert and others carcinogenic.
You are probably aware that there are myths that portray fat and cholesterol as one of the worst foods you can consume. Please understand that these myths are actually harming your health.
A widespread and silent killer that's worse for your health than alcohol and nicotine is likely lurking in your kitchen cabinets. "It" is MSG, a flavor enhancer that's known widely as an addition to Chinese food.