Want to Stay or Get Thin After 30? Sleep the Right Amount
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Rest and Exercise,
Metabolism,
Weight Loss,
Diabetes,
Calorie Burning,
Sleep,
Living News
According to a study following more than 68,000 American women for a period of 16 years, those who managed to get adequate sleep (about 7-8 hours), gained less weight during middle age.
Donna Fish | Posted 06.27.2008 | Living