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Michael Feigin

5 Starters to a Successful Resolution

Michael Feigin, M.S., C.S.C.S. | Posted 03.02.2014 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Like many others, you may be starting the New Year with a resolution that is centered on health and fitness. And, like many, you may that it is hard t...

5 Favorites for a Summer Stomach

Michael Feigin, M.S., C.S.C.S. | Posted 09.05.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Most people bully through crunches the way they were taught in 4th grade gym class. Poor technique will not only frustrate you with a lack of result; it could possibly lead to pain and irritation in your lower back.

DYK: How Much Exercise?

Michael Feigin, M.S., C.S.C.S. | Posted 08.22.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.

Bloomberg's Soda Ban

Michael Feigin, M.S., C.S.C.S. | Posted 08.20.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Someday, you will be able to tell your grandchildren that in the olden days, you could go to a special store where you could buy 64 ounces of soda in one single container. Their eyes will bulge and their jaws will drop.

Is There Hidden Sugar in Your Child's Diet?

Michael Feigin, M.S., C.S.C.S. | Posted 03.20.2012 | Parents
Michael Feigin, M.S., C.S.C.S.

What happens when it turns out that one of those "healthy" buzz words is actually packing more sugar than you know what to do with?

Massage At Home: 3 DIY Techniques To Ease Tension

Michael Feigin, M.S., C.S.C.S. | Posted 03.11.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

It doesn't matter if you work out every day, or if you are a weekend warrior: Odds are, at some point you have ended up with tight, sore muscles. So it is important to master the art of self-massage.

Get Road-Ready For Spring: Leg Exercises For Runners

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Yes, it's pretty cold outside. But before you know it, it will be spring and you will be out and running again. In the event you've taken some time off from running, here are some exercises to get road ready.

Can You Really Be Addicted To Sugar?

Michael Feigin, M.S., C.S.C.S. | Posted 04.03.2012 | Health and Fitness
Michael Feigin, M.S., C.S.C.S.

The benefits of getting out of the addictive sugar cycle are SO many: more energy, healthier moods, healthier skin, greater focus and, yes, the pounds will start to come off.

Eating Well: Chicken Nuggets

Michael Feigin, M.S., C.S.C.S. | Posted 02.04.2012 | Parents
Michael Feigin, M.S., C.S.C.S.

In this episode of "Eating Well with Michael and Elle," our intrepid hosts, nutritionist Michael Feigin and his daughter Elle, take us on the journey of a lifetime: the creation of a home cooked chicken nugget.

Healthy Breakfasts

Michael Feigin, M.S., C.S.C.S. | Posted 01.03.2012 | Parents
Michael Feigin, M.S., C.S.C.S.

2011-11-03-Screenshot20111103at1.53.04PM.jpg A healthy recipe for everybody's favorite: pancakes!!

The 5 Commandments Of Gym Etiquette

Michael Feigin, M.S., C.S.C.S. | Posted 12.24.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

I wanted to know what you all thought were the most offensive breaches of gym etiquette. The answers came in fast and angry.

The Truth About Portion Sizes

Michael Feigin, M.S., C.S.C.S. | Posted 11.29.2011 | Parents
Michael Feigin, M.S., C.S.C.S.

2011-09-29-videopull.jpg

The Myth Of The 'Celebrity Diet'

Michael Feigin, M.S., C.S.C.S. | Posted 11.23.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

You can't pass a newsstand -- or even go on many popular web sites -- without being barraged by "new celebrity diets."

The Inside Scoop On Personal Trainers

Michael Feigin, M.S., C.S.C.S. | Posted 11.14.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

Maybe you're just starting an exercise program or maybe you have been at it a very long time, but in either case, the idea of hiring a personal trainer may have crossed you mind.

Walking vs. Running: Which Is 'Better?'

Michael Feigin, M.S., C.S.C.S. | Posted 10.18.2011 | Healthy Living
Michael Feigin, M.S., C.S.C.S.

If your goal is to lose weight and improve your health, what's going to be better for you: walking or running?