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Michael Grandner

WATCH: How Sleep Can Heal Your Heart

Posted 01.31.2014 | Healthy Living

We know that getting enough sleep is good for us -- the people who sleep seven to eight hours are the ones least likely to develop heart disease, diab...

Catherine Pearson

Sleep May Improve With Age, Study Shows | Catherine Pearson | Posted 03.01.2012 | Healthy Living

First it was sex, now it's sleep. It seems there's no end to the bedtime activities at which aging Americans excel, at least according to new research...