Sometimes the best way to resolve regret is to start living in the moment. I used to get really mad at people and feel unable to let go of my resentments. I'm not saying today I am perfect, but today I am aware.
The first Day of Courage is taking place on Monday, Feb. 4, which would have been Rosa Parks' 100th birthday. Rosa had courage in excess although she probably didn't realize it until the support for her rose up from multitudes of individuals.