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Michael Neill

The Ultimate Trick for Beating Jet Lag

Michael Neill | Posted 06.03.2013 | Healthy Living
Michael Neill

People often ask me how I handle jet lag, as I travel between time zones, countries, and even continents on a semi-regular basis. I've tried any number of "Jedi mind tricks" over the years, and there are a few that seem to work pretty consistently:

The 4 Quadrants of Creation

Michael Neill | Posted 05.27.2013 | Healthy Living
Michael Neill

Think of something you have thus far failed to achieve or create. Now answer this question: Is it because you couldn't, you didn't really want to, or both?

The Ultimate Psychotherapy

Michael Neill | Posted 04.08.2013 | Healthy Living
Michael Neill

"In many ways," said Robert, "the ultimate psychotherapy is simply to relax about things." While it was just a passing comment, the reason it has been humming along inside my mind ever since is that it so directly mirrors the experience I have with my own clients.

The Fastest Way To A Quiet Mind

Michael Neill | Posted 04.05.2013 | Healthy Living
Michael Neill

The fastest way to a quiet mind is not a particular practice, whether spiritual or secular; it is simply to realize the nature of mind itself.

Understanding Insecurity

Michael Neill | Posted 03.19.2013 | Healthy Living
Michael Neill

What follows is not a trick question: Would you rather feel exhilarated, grateful, humble, inspired, resolute, compassionate, and content -- or fearful, sad, worthless, jealous, angry, overwhelmed, and bored?