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Mind Body Bootcamp

We Tried It: Zen Bootcamp

Carolyn Gregoire | Posted 08.28.2013 | Healthy Living
Carolyn Gregoire

The hour-long workout classes are not for the faint of heart: After a short meditation in child's pose, it's a non-stop, high-intensity cardio and strength-training workout. But don't let the word "bootcamp" scare you away: The class is just as playful as it is intense.