Most of us want a better quality of life, happiness, and longevity. But few of us bother to really take note of how we are progressing towards these goals, and too often get caught up in the details of "life" while ignoring how well we are actually living. Luckily, there is a simple trick to help you stay on track and turn your life into a truly sweet one, and all it takes is a humble sticky note.
Meditation can lift you up if you let it. It lightens your burdens, and in a way it gives you a facelift, too! You'll be smiling more, stressing less and walking with a little more pep in your step. You feel better, and because of this, you look better, too. The peace of mind literally shows on your face.
Today marks the 65th year I've been breathing on the planet. And, let me tell you, it's been quite a journey... one not for the faint-hearted, but one filled with grit and grace, overwhelming beauty, dizzying despair, incredible inspiration and as much drama and comedy as my ego could possibly drum up.