Grounding yourself in body sensitivity serves as a circuit breaker to take you out of your chronic "fight or flight" state. Practice becoming aware of another's experience, especially when that other is your own body.
Alone on a hilltop somewhere over the coastal town of Lerici, I prayed that the insanity I felt wouldn't prove permanent. Although I'd never believed in it before, the little bit of Catholic that was left in me was given real consideration to the notion of purgatory.
So are you a dualist? Most scientists reject the notion that the mind has an immaterial substance that's unlike the physical world. Instead, they argue that the mind somehow emerges from the squishy matter called the brain -- a philosophy called physicalism.
For many of us, nutrition can be a confusing matter. It has become a topic of bewilderment, inciting dizzying searches for the ideal way to eat. What's missing from this well-meant advice is the distinction between nourishment and nutrition.
Ask people how fattening those organic chocolate-covered peanuts are, and they'll guess a lower number than they did for the non-organic version. They'll also eat more than they would have otherwise. The same goes for "low-fat" products.
So, how's your New Year's resolution coming along? Given up already? Well, I haven't. So enthusiastic am I, that I've already completed four weeks of my resolution even though we're only one week into the New Year. And I don't even consider myself an overachiever.
While crack cocaine rewires the chemistry of the brain, technological connection rewires the chemistry of the culture. It's an addiction that is changing life, liberty, and the pursuit of happiness in America.
Sooner or later we'll see for ourselves what Penny Sarchet and countless others have uncovered -- that what we take in, what we believe, has a correlation to our health. The days of thinking that the body operates independent of our beliefs about it are fading away.
Voltaire, the great enlightenment writer and philosopher, once said, "Nobody thinks of giving an immortal soul to a flea." Now, nearly 300 years later, the mass of accumulated scientific evidence suggests we may have to.
Even Hippocrates hinted at this powerful connection when he said that he would rather know what sort of person has a disease than what sort of disease a person has. He also said that natural forces within us are the true healers of disease.