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Mind Body Workout

Yoga, Stretching and Dance: A Mind-Body Fitness Routine That Combines All Three

Lynn A. Anderson, Ph.D. | Posted 04.28.2013 | Healthy Living
Lynn A. Anderson, Ph.D.

Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.

7 Ways to Love Your Body (and Yourself) This Valentine's Day

Jill S. Brown | Posted 04.14.2013 | Los Angeles
Jill S. Brown

No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.