iOS app Android app

Mindflness Meditation

10 Ways to Gain Freedom From Suffering in Daily Life

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

Vietnamese Buddhist monk and tireless peace activist Thich Nhat Hanh says: "There is no enlightenment outside of daily life." Here are 10 ways to gain freedom from suffering in daily life.