Mindful Eating

The Antinomian Religious Diet

Rachel Marie Stone | Posted 05.18.2012

Read More: Mindful Eating, Organic Food, Mindful Living, Sustainable Food, Orthorexia, Conscious Eating, Food Politics, Religion News

I'm not telling you to go eat processed cheese, or that all food rules are bad and doomed to become pathological and isolating. It's just that there's more to food than just its ability to confer health, or even spiritual enlightenment.

Read Post

The Slow-Down Diet: Enjoying Food, Feeling Better

Elisha Goldstein, Ph.D. | Posted 05.18.2012

Read More: Elisha Goldstein, The Now Effect, Thich Nhat Hanh, Mindful Eating, Diet, Nutrition, Mindful Living, Eating Mindfully, Focused Eating, Healthy Living News

Have you ever been sitting at a meal with someone, or even by yourself, and been halfway through the meal without having tasted the food? In my experience, the odds are likely that you'll be nodding your head up and down.

Read Post

Your Mom Was Right

Heather Bauer, RD, CDN | Posted 05.13.2012

Read More: Mindful Eating, Diet and Nutrition, Mother's Day 2012, Stop Overeating, Eating Mindfully, Mindfulness, Mother's Day, Mindful Eating Tips, Healthy Living News

To this day, I use the essential nutrition advice that my mom bestowed upon me. She simply wanted me to practice mindful eating. As a mother and nutritionist, it's a value that I now work to instill in my own children and clients.

Read Post

Can You Think Your Way to a Thinner You?

Marie-Josée Shaar, MAPP, CPT | Posted 05.10.2012

Read More: Stress, Lose Weight, Losing Weight, Mindful Eating, Positive Thinking, Weight Loss, Tips for Weight Loss, Meditation, Weight Loss Tips, Positive Psychology, Success and Motivation, Healthy Living News

Can you think yourself thin? Sure you can. But you'll need more than positive affirmations to get yourself into action.

Read Post

Soul Food: Spirituality and Nutrition

Lisa Turner | Posted 05.09.2012

Read More: Intuitive Eating, Vegetarian, Food and Spirituality, Conscious Eating, Mindful Eating, Vegetarianism, Food News

"Food to a large extent is what holds a society together, and eating is closely linked to deep spiritual experiences." Most religions and spiritual paths throughout history have some kind of ritual or rule related to food and eating.

Read Post

Reclaim Your Time And Energy: 5 Ways To Take Your Life Back From Food

Michelle May, M.D. | Posted 05.08.2012

Read More: Energy, Mindful Eating Retreat, Diets, Mindfulness Tips, Guilt, Time Management, Food, Intuitive Eating, Mindful Eating, Eating, Weight Loss, Weight, Productivity, Gps-Soul, Mindfulness, Diet and Nutrition, Healthy Living News

You have a choice: Reclaim your rightful ownership of your time and energy or continue to waste it thinking about food.

Read Post

10 Ways Meditation Can Change Your Life

MeiMei Fox | Posted 05.05.2012

I'm just an ordinary person who couldn't sit still for an hour when she first signed up for a Vipassana retreat yet has benefitted tremendously from the simple and challenging practice.

Read Post

A Mindful Eating Marathon: You Are Invited!

Dr. Susan Albers | Posted 05.02.2012

Read More: Mindful Eating, Dieting, Eating Mindfully, Mindfulness, Mindful Eating Tip, Marathon, Susan Albers, Challenge, Diet and Nutrition, Healthy Living News

If you want to win something, run the 100m. If you want to experience something, run a marathon. -- Emil Zatopek Welcome to the Mindful Eating Marat...

Read Post

The New Scoop on Calories From Two Eating Experts

Dr. Susan Albers | Posted 04.25.2012

Read More: Susan Albers, Barbara Rolls, Mindful Eating, Marion Nestle, Mindfulness, Eating Mindfully, Volumetics, Ultimate Volumetrics Diet, Book Reviews, Books News

It is my pleasure to introduce you to new books recently published by two fascinating, well-respected eating experts -- Barbara Rolls and Marion Nestle.

Read Post

Losing Control and Gaining Yourself

Francesco Clark | Posted 04.19.2012

Read More: Stress, Mindful Eating, Post-Traumatic Stress Disorder, Mindfulness Meditation, Mental Health, Post Traumatic Stress Disorder, Work Life Balance, Personal Growth, Natural Healing, Healing, Healthy Living News

I started to realize that my work ethic, while good for work, was leading to an unbalanced life. It made me ask: How do you realize the difference between a passion and having a complex?

Read Post

How To Lose Weight Without Dieting or Pills

Morty Lefkoe | Posted 04.18.2012

Read More: The Lefkoe Method, Diets, How to Lose Weight Without Dieting and Pills, Morty Lefkoe, Emotional Eating, Eating, Diet Pills, Obesity, How to Lose Weight, Overeating, Mindful Eating, Mindfulness, Weight Loss, Diet and Nutrition, Healthy Living News

Between our obsession with our looks and the national crisis involving obesity, losing weight is constantly on the minds of tens of millions of people.

Read Post

In Defense Of Dessert

Jamie Schler | Posted 04.13.2012

Read More: Dessert, Mindful Eating, Healthy Eating, Food, Food Culture, Eating Well, Food News

Is there a difference between baking with Oreos, Twinkies, industrial marshmallows and other bagged candy as primary foodstuffs and flour, sugar, butter, cream, eggs and baking chocolate?

Read Post

Learning About Binge Eating Disorder

Dr. Susan Albers | Posted 04.05.2012

Read More: Susan Albers, Green Mountain, Mindful Eating, Eating Mindfully, Bringe Eating Disorder, Binge Eating Treatment, Stop Binge Eating, Eating Disorders, Binge Eating Disorders, Binge Eating, Eating Disorder, Healthy Living News

We help women overcome binge eating by understanding how to feed themselves well, the reasons they use food for comfort, and how to make choices in the moment that will short-circuit the binge and emotional overeating cycle.

Read Post

How Do You Do Food?

Lisa Turner | Posted 03.30.2012

Read More: Healthy Eating, Mindless Eating, Dieting, Chronic Dieting, Emotional Eating, Binge Eating, Mindfulness and Eating, Mindful Eating Habits, Mindful Eating, Eating Mindfully, Mindfulness, Healthy Living News

Develop a healthy relationship with your body. Take the act of eating out of the mind and back to the belly, and trust the wisdom of your body to know when, what and how much to eat.

Read Post

If Your Spouse Snores, Will You Gain Weight?

Judith J. Wurtman, PhD | Posted 05.28.2012

Read More: Mindless Eating Triggers, Sleep Deprivation and Weight Gain, Healthy Food Choices, Mindful Eating, Sleep, How to Eat Mindfully, Mindless Eating, Weight Loss, Sleeping and Weight Loss, Sleep Weight Loss, Sleep Lose Weight, Benefits of Sleep, Healthy Living News

Although snoring spouses have not made it onto the list of common causes of weight gain, sleeplessness, whether caused by a noisy bed partner, 3 a.m. anxiety, jet lag or shift work, may have a disastrous effect on eating.

Read Post

Pinned: Porn on Pinterest

Susan Harrow | Posted 05.14.2012

Read More: Stress Eating, Mother Daughter Relationship, The Balanced Life, Living News, Over-Eating, Physical Benefits of Yoga, Self Care, Healthy Body, Eating Disorders, Jealousy, Benefits of Yoga, Active, Confidence, Diet, Posture Mastery, Wellness, Stress, Body, Body Image, Weight Loss, Eating Matters, Feeling Good Naked, Women's Body Confidence, Disrespect, Distorted Body Image, Perfectionism, Weight Gain, Self-Help, Negative Body Image, Positive Body Image, Health and Happiness, Mental Health, Acceptance, Self Love, Look Better Naked, Clothing, Women, Skin, Lose Weight, Unhealthy Diets, Obesity, Living in the Moment, Yo-Yo Dieting, Anxiety, Modesty, Anorexia, Childhood Eating Problems, Happiness, Bulimia, Yoga, Health Tips, Emotions, Feeling Comfortable in Your Own Skin, Models, Forget Perfect, Revealing Costumes, Brazilian, Mood, Finding Happiness, Comfort Eating, Eating Disorder Prevention, Self Worth, Women and Body Image, Healthy Eating, Mindful Eating, Female Body Image, Health, Diet Advice, Self Esteem, Self-Esteem, Consciousness, Women's Health, Aging, Fitness, Self Image, Eating Mindfully, Self Mastery, Healthy Diet, Women's Issues, Self-Improvement, National Eating Disorders Association, Culture News

I'm in love with Pinterest the new hot social network where images are digital coke -- addictive, unlimited pleasure with just a few side effects -- l...

Read Post

Cookbook Author Béatrice Peltre on Joy of Cooking Gluten-Free

Jean Fain, L.I.C.S.W., M.S.W. | Posted 05.21.2012

Read More: Gluten-Free, French Food, French Cuisine, Gluten Free, Beatrice Peltre, La Tartine Gourmande, Mindful Eating, Gluten-Free Cooking, Healthy Cooking, Healthy Foods, Healthy Living News

I generally like French food more than gluten-free, but that's not saying much. So imagine my surprise when I fell head over heels for a new French gluten-free cookbook.

Read Post

Do You Eat When You're Bored?

Irene Rubaum-Keller | Posted 05.13.2012

Read More: Mindful Eating, Healthy Eating, Weight Loss Tips, Weight Loss, Diet, Mindfulness, Lose Weight, Healthy Living News

If you eat when you're bored, you are not alone. Eating for fun, for pleasure, for something to do, to procrastinate doing something you really don't want to do, to reward yourself, are all reasons many people eat. None of them have to do with being hungry and fueling your body.

Read Post

Why Do We Eat Too Much?

Carole Carson | Posted 05.12.2012

Read More: Mindful Eating, Weight Loss, Dr. Edward Abramson, Obesity, Emotional Eating, Health, End of Overeating, Stop Overeating, Diet and Nutrition, Compulsive Overeating, Over Eating, Overeating, Healthy Living News

Our love of eating is shared around the globe. Worldwide obesity has doubled in the last 30 years, and is triggering alarming increases in heart disease and Type 2 diabetes.

Read Post

The Now Effect: A Must-Read New Book on Mindfulness

Dr. Susan Albers | Posted 05.01.2012

Read More: Stress, Elisha Goldstein, Susan Albers, Mindful Eating, The Now Effect, Mindfulness, Books News

It is my pleasure to introduce you to an excellent new book on mindfulness entitled,\ The Now Effect.

Read Post

Amazing Graces: Days Two and Three

James S. Gordon | Posted 04.30.2012

Read More: Meditation, Haiti Earthquake, Ptsd, Trauma, Guided Imagery, Jacmel, Haiti, Mindful Eating, Haiti Recovery, Haiti Recovery Effort, Impact News

By the second day there are actually 135 participants -- almost 180 of us altogether. The ones who didn't come to the opening are present and others from the waiting list have found a way.

Read Post

The Oscars of Eating: 12 Superstars

Dr. Susan Albers | Posted 04.25.2012

Read More: Healthy Eating, Brian Wansink, Dr. Phil, Mindful Eating, Mark Bittman, Tara Parker-Pope, Knives Over Forks, Susan Albers, Awards, Jennifer Scahefer, Emmy Awards, Eating Mindfully, Obama, Diet, Diet and Nutrition, Healthy Living News

Do you love watching the Oscars? In honor of award season, I'd like to give 12 awards for the best, research, tools and media on healthy eating and body image.

Read Post

WATCH: Conscious Cooking

Gadadhara Pandit Dasa | Posted 04.18.2012

Read More: Hinduism, Vaisnavism, Vishnu, Consciousness, Krishna, Cooking, Bhakti Yoga, Cooking How-To, Hindu Americans, Mindfulness, Mindful Eating, Hinduism and Food, Video, Religion News

Food that has been cooked in this consciousness and which has become sanctified by the simple offering process purifies the mind of anger, greed, pride and envy and helps us to connect our existence with the Divine.

Read Post

Hillel And The Earl: The Spirituality Of The Sandwich

Rabbi Shais Taub | Posted 04.15.2012

Read More: Passover Food, Passover Seder, Earl of Sandwich, Mindful Eating, Hillel, Passover Traditions, Sandwich, Eating, Pesach, Passover, Hillel Sandwich, Judaism, Religion News

This year, sloppy eaters everywhere are celebrating the 250th anniversary of the invention of the sandwich by its eponymous Earl in 1762. Even so, the following must be said: Sandwich did not invent the sandwich.

Read Post

Mindful Eating While Dining Out

Lilian Cheung, D.Sc., R.D. | Posted 04.14.2012

Read More: Healthy Eating, Mindful Eating, Healthy Dining Out, Mindful Meditation, Mindfulness Eating, Mindful Eating Meditation, Mindfulness, Intuitive Eating, Intuitive Diet, Mindful Eating Exercise, Healthy Living News

Dining out is a wonderful time to savor our food as we have more time to enjoy it. We've set aside this time to eat, now we just need to harness our attention, appreciate the food and enjoy.

Read Post