Mindful Eating 101

Why I Don't Hate Barbie Anymore

Dr. Susan Albers | Posted 05.25.2011

Read More: Toys, Dolls, Barbie, Eating Mindfully, National Barbie Convention, Body Image, Ruth Handler, Barbie Dolls, Dr. Susan Albers, Robin Gerber, Eating Disorders, Disordered Eating, Self-Esteem, Mindful Eating 101, Barbie and Ruth: The Story of the World's Most Famous Doll and the Woman Who Created, Style News
Dr. Susan Albers

Barbie, as beautiful as she is, has had a tough life. She's not well liked by everyone. In fact, Barbie has taken a lot of heat for damaging women's body images, or at least being a symbol for it.

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'Summer Reading to Prevent the 'Freshman 15'

Dr. Susan Albers | Posted 11.17.2011

Read More: Daphne Oz, College Students, Not That., Self Esteem, Mindful Eating, Eating Mindfully, College, Dieting, Weight Gain, Weight Loss, Mindful Eating 101, Diet, Eat This, Freshman 15, Health, Healthy Living News
Dr. Susan Albers

Are you worried about gaining the infamous "freshman fifteen" this fall? If so, there are five books you may want to check out this summer.

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The Season Finale of the Price of Beauty

Dr. Susan Albers | Posted 05.25.2011

Read More: Positive Body Image, 50 Ways to Soothe Yourself Without Food, Dove, Onslaught, Jessica Simpson, The Price of Beauty, Self-Esteem, Mindful Eating 101, Marie Claire, Fat Talk, Glamour, Body Image, Beautiful Me, Eating Mindfully, Dr. Susan Albers, Elle, Eating Disorder, Operation Beautiful, Style News
Dr. Susan Albers

The self esteem of these L.A. girls had been severely damaged by the desire and need to be thin. It reconfirmed how often we measure our self worth in pounds not deeds.

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