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Mindful Eating 101

How to Mindfully Eat Chocolate for Better Health

Julielynn Wong, M.D. | Posted 05.26.2013 | Healthy Living
Julielynn Wong, M.D.

Nutrition, medical and culinary experts share their tips on how to mindfully eat chocolate for greater enjoyment and better health.

Why I Don't Hate Barbie Anymore

Dr. Susan Albers | Posted 05.25.2011 | Style
Dr. Susan Albers

Barbie, as beautiful as she is, has had a tough life. She's not well liked by everyone. In fact, Barbie has taken a lot of heat for damaging women's body images, or at least being a symbol for it.

'Summer Reading to Prevent the 'Freshman 15'

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Are you worried about gaining the infamous "freshman fifteen" this fall? If so, there are five books you may want to check out this summer.

The Season Finale of the Price of Beauty

Dr. Susan Albers | Posted 05.25.2011 | Style
Dr. Susan Albers

The self esteem of these L.A. girls had been severely damaged by the desire and need to be thin. It reconfirmed how often we measure our self worth in pounds not deeds.