iPhone app iPad app Android phone app Android tablet app

Mindful Eating Cycle

Why Can't I Stick to a Diet? (And Other Frustrating Habits)

Michelle May, M.D. | Posted 09.08.2012 | Healthy Living
Read More: Eat-Repent-Repeat Cycle, Eating Habits, Mindful Eating, Diets, Habits, Mindfulness, Mindful Eating Cycle, Emotional Wellness, Diet and Nutrition, Wellness, Healthy Living News
Michelle May, M.D.

The problem with any habit is that it takes away your options. When you act out of habit, you continually recreate the past.

Read Whole Story

How to Enjoy a Cruise Vacation Without Going Overboard

Michelle May, M.D. | Posted 07.29.2012 | Healthy Living
Read More: Healthy Eating, Mindful Living, Eating Mindfully, Mindfulness, Weight Gain, Mindful Eating, Cruises, Eating, Vacation, Vacations, Diet, Cruise Ship, Mindful Eating Cycle, Diets Vacation, Dieting Vacation, Diet and Nutrition, Diet Vacation, Healthy Living News
Michelle May, M.D.

By changing your cruise mindset to a mindful eating mindset, you'll enjoy your cruise -- or any vacation -- without taking it home with you.

Read Whole Story