Mindful of Mindless Eating
Dr. Susan Albers
|
Posted 02.05.2013
|
Healthy Living
Read More:
Mindful Eating,
Mindful Eating Marathon,
Susan Albers,
Eating,
Eating Mindfully,
Mindful Eating Tips,
Mindfulness,
Artistree Names,
Healthy Eating,
Emotional Eating,
Emotions Eating,
Emotional Wellness,
Mindless Eating,
Eating Healthy,
Healthful Eating,
Healthy Living News
The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"
