Emotional eating only becomes a problem when it's overused to cope with or avoid feelings. If you feel that your emotional connections to food are causing problems for you, the following suggestions will help bring emotional eating back into balance.

Is it possible that we have, by constant repetition in our culture, created a social norm in which gluttony and craving have replaced contentment and satisfaction?

Just to prime your mind a bit, let me ask you this: who ate your happiness? Emotional eating is utterly misunderstood and unnecessarily demonized. E...

Yoga is union. Mindful eating is also yoga -- in the sense that eating unites your body and mind's intention through a moment of eating presence. Create an eating mindfulness to carry with you like a yoga mat.