Mindful Emotional Eating

Contentment VS All You Can Eat

David Nichtern | Posted 11.17.2011

Read More: David Nichtern, Mindfulness, Mindful Eating, Mindfulness Buddhism, Mindfulness Meditation, Mindful Emotional Eating, Buddhist Work Study, Wellness, Healthy Living News
David Nichtern

Is it possible that we have, by constant repetition in our culture, created a social norm in which gluttony and craving have replaced contentment and satisfaction?

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Emotional Eating is Inevitable, Make It Mindful

Pavel Somov, Ph.D. | Posted 11.17.2011

Read More: Mindless Emotional Eating, Effective Emotional Eating, Middle Way, Pns, Linda Craighead, Harm Reduction Psychology, Eating to Cope, Mindful Emotional Eating, Parasympathetic Response, Pavel Somov, Healthy Living News
Pavel Somov, Ph.D.

Just to prime your mind a bit, let me ask you this: who ate your happiness? Emotional eating is utterly misunderstood and unnecessarily demonized. E...

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A Yoga Mat For Your Mouth

Pavel Somov, Ph.D. | Posted 11.17.2011

Read More: Self-Remembering, Mindful Eating, Eating the Moment, Mindfulness, Mindfulness-Focused Food Pyramid, Eating Yoga, Mindful Eating Placemat, Harm-Reduction, Presence, Mindful Emotional Eating, Pavel Somov, Yoga, Healthy Living News
Pavel Somov, Ph.D.

Yoga is union. Mindful eating is also yoga -- in the sense that eating unites your body and mind's intention through a moment of eating presence. Create an eating mindfulness to carry with you like a yoga mat.

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