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Mindful Food

Mindful Munching: Is Eating Quickly Really So Bad?

Deborah Schoeberlein | Posted 11.17.2011 | Healthy Living
Deborah Schoeberlein

One colleague teased, "Slow down, eat mindfully!" The retort: "What's speed got to do with it? I'm eating more so I can continue practicing mindfulness." Later, I realized that there was much, much more to that interchange.