Read More: Mindfulness, Mindful Eating, The Inner Life, Mindfulness Food, Mindful Munching, Mindful Food, Mindfulness Eating, Eating Mindfully, Healthy Living News
One colleague teased, "Slow down, eat mindfully!" The retort: "What's speed got to do with it? I'm eating more so I can continue practicing mindfulness." Later, I realized that there was much, much more to that interchange.