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Mindful Movement

WATCH: Are We Experiencing A Mindfulness Revolution?

Posted 01.23.2014 | Healthy Living

Are we in the middle of a mindfulness revolution? That's what the cover of TIME Magazine's latest issue claims -- and it isn't without some merit. ...

7 Ways to Love Your Body (and Yourself) This Valentine's Day

Jill S. Brown | Posted 04.14.2013 | Los Angeles
Jill S. Brown

No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.

Why Your Brain is Made for Movement

Jacques Henri Taylor | Posted 10.01.2011 | Healthy Living
Jacques Henri Taylor

If we have brains so that we can dexterously and creatively move, it seems to follow that muscle and its ability to contract efficiently becomes a focal point of all of the processes of the brain.

Mindfulness Tips for Hyper Efficiency

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

When your mind or behavior wanders, rather than buying into the self blame game, see if you can just treat it as a distraction, and realize that it's just the way the mind works.