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There is a well-known saying that contains great wisdom: "Pain in life is a given, but suffering is a choice." Truly, suffering happens when we want life to be other than the way it is in the moment.
How much of what we say in a day is not needed to be said and not adding value to anything or anyone? The stream of unconscious blurbs is spurting out of our mouths -- no wonder we are so tired at the end of the day.