by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition Healers come in many forms, from tradi...

Checking in with your intuition is a matter of checking in with your body and energy. What do you feel when a big decision or opportunity is presented to you? Not what you think you feel or think you should feel.

How we meet the challenge of the cancer journey effects the quality of our experience and of our lives. We discover the uninvited opportunity to turn suffering into wisdom and compassion and thus heal and transform along the way.

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition The majority of Americans committed to a...

Choose freedom. Dare to think for yourself. Your very choice is an expression of affection for the true you. I think Alan Watts would agree there is no more noble act than to elevate your consciousness above the roar of what others have to say, so you can hear what you have to say.

Look how often you refuse to think a positive thought about yourself. You can also refuse to think a negative thought. It just takes practice. And beginning right where you are is a start.

When you go deeply into the meditative state, your awareness detaches itself from the thought-stream. Then your identification with emotion, memory, time and body begins to fall away.

There has never been a more exciting time in this very young field, because things are going exponential.

Just like any physical exercise demands repetition if you are to achieve results, it is no different with meditations. It is in the doing of the exercises that growth and change occur.

You can only imagine tomorrow, you will never behold tomorrow, never ever.

With a meditative mind we can turn something like grocery shopping, which we might have thought of as a chore, into an adventure.

Neither mind nor heart are bound to any particular place--they seem to be with us where ever we go. So by extension, home must always be with us too.

One of the greatest spiritual teachings is that all things are impermanent, that all things come and go, that we cannot cling to anything, not even pleasure, without also creating suffering.

There's a wonderful surge that's happening in the world of mindfulness right now and its movement into the schools with children.

Is there any other way to negotiate the pitfalls of business, without feeling you are being taken advantage of? Yes, there is. The new weapon of choice is called Stillness.

Someone once asked Ed if he had ever experienced another dimension. He replied, "Have you experienced this one?"

My Taoist master taught that sleep, along with appropriate nourishment and balance of stillness/movement--was among the three fundamental pillars of energy allowing the vital force to flourish.