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Mindfulness Based Cognitive Therapy

What I Discovered by Beginning a Mindfulness Practice

D. R. Lionheart | Posted 03.19.2014 | Healthy Living
D. R. Lionheart

I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.

5 Tricks From Cognitive Behavioral Therapy To Reduce Stress At Work

The Huffington Post | Carolyn Gregoire | Posted 06.18.2013 | Healthy Living

If you're stressed at work on a daily basis, you're not alone: job-related stress in America is on the rise, with more than eight in 10 US workers say...

How Mindfulness Can Help Patients Undergoing Cancer Treatment

The Huffington Post | Carolyn Gregoire | Posted 04.25.2013 | Healthy Living

The word "cancer" alone can trigger a stress response, and for those undergoing cancer treatment, the experience can easily be the most stressful they...

A Mindful Path Through Depression

Elisha Goldstein, Ph.D. | Posted 11.17.2011 | Healthy Living
Elisha Goldstein, Ph.D.

I felt that this particular letter could be a benefit to many and wanted to share it with you. I have also bolded some things that I felt stood out.