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Mindfulness Breathing

How Mindfulness Can Help With Suffering

Lilian Cheung, D.Sc., R.D. | Posted 09.23.2012 | Healthy Living
Lilian Cheung, D.Sc., R.D.

We have all experienced suffering, an integral part of life. This pain is not relegated to prisoners, veterans or any other group of humans. We can all benefit from relinquishing the pain and anger of our past by showing ourselves compassion.