In order to meet present day needs and adapt to unavoidable change in sustainable ways, we must see the world and our place in it clearly. Mindfulness is the operating system that supports that view.
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Recent research may tout the benefits of mindfulness programs in schools -- including improved test scores and decreased stress -- but some parents ar...
The practice of mindfulness (living in the present moment) offers an opportunity to reduce stress, increase concentration, enhance relationships, and find more peace and joy in one's personal and professional life.
Are kids who meditate happier as adults? Are they more compassionate and altruistic? Or, having been raised by somewhat "kooky" parents do they ten...
There's a wonderful surge that's happening in the world of mindfulness right now and its movement into the schools with children.
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