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Mindfulness Parents

Why More Parents Should Consider A Mindfulness Practice

Eden Kozlowski | Posted 08.09.2013 | Healthy Living
Eden Kozlowski

When my daughter is having a frustrated moment, it allows me the bandwidth to step out of my own frustration, to calm it, and to be with her in a connected, balanced way. Basically, it helps me to not get caught up in the drama and to focus on that strong part within myself.