To us high school students, everything feels like the absolute be-all and end-all. And I'll be the first to admit that I stress about the smallest things. But, after interning for Healthy Living I've realized I haven't taken any measures to try to alleviate that stress. So I'm starting now with a few things I've decided are just not worth my anxiety.
A spiritually aware relationship consists of two individuals on their own paths, who've decided to share roadways for a time. Both individuals help each other to learn and grow along those separate paths, while enjoying the experience of both paths meeting up -- sometimes alongside each other, sometimes branching out in different directions.
It is amazing what happens when we unite with our spirit and ride that wave. It feels like surfing with the wind at our back. And to sum it up, all it took, my friends, was my willingness to say, "The world is too much upon me and I can't get back to me. I need help." In 10 minutes, the latch of the gate lifted and I got back in.
Daily mindfulness meditation is the key practice that makes all of this possible, helping you develop the ability to be resilient, centered, and present. However, it's not until you take the sense of presence cultivated through meditation with you into your daily life that you are able to fully reap the benefits.