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Mindfulness Stress Relief

Portkeys To Inner Peace: 5 Doorways To Serenity

Ashley Davis Bush, LCSW | Posted 04.24.2012 | Healthy Living
Ashley Davis Bush, LCSW

It's tempting to think that you need the tropical beach, the hammock by the lake, the walk in the woods, the yoga retreat or the special meditation cushion in order to feel the "ahhhhh" of inner peace. We all have certain props or places that we use to jump start that special sensation of anchored contentment.