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Mindfulness Studies

How Meditation Can Help Protect The Body After Cancer

The Huffington Post | Carolyn Gregoire | Posted 11.05.2014 | Healthy Living

Mindfulness meditation is known to have a positive emotional and psychological impact on cancer survivors. But some groundbreaking new research has fo...

How Mindfulness Training Benefits Both Doctors And Their Patients

The Huffington Post | Carolyn Gregoire | Posted 09.13.2013 | Healthy Living

A growing body of research has shown multiple benefits of mindfulness, including helping smokers quit their habit, improving sleep quality, and even h...

What Really Helps Make Mindfulness Work

Elisha Goldstein, Ph.D. | Posted 12.12.2012 | Healthy Living
Elisha Goldstein, Ph.D.

While mindfulness is a simple practice, it's not always so easy to practice it in our lives. Our mind pops up with reasons why we're too busy, skeptical or just unmotivated.