Mindful Motherhood is a way of approaching all of the experiences you'll encounter as a mom with open eyes and an open heart.
Arthur Rosenfeld | Posted 07.25.2009 | Living
Living fully is not the same as living quickly. In fact, the best way to both live longer and get more out of life is to live at a reduced pace. Apparently, I'm not the only one taken with this idea.
Pavel Somov, Ph.D. | Posted 07.25.2009 | Style
No question: the Cube's asymmetry - design-wise - will evoke attention and intrigue. But will this visual pattern interruption mean more or less safety for the drivers behind the Cube?
Yahoo! News | Genaro C. Armas | Posted 07.16.2009 | Living
PORT MATILDA, Pa. -- The walk down a hill at the St. Joseph Institute ends at the Forest Chapel, nestled in the woods between two streams. Only the so...
Tara Stiles | Posted 07.15.2009 | Living
One of the interesting things about yoga is you can see most everything about a person by the way they practice. When you become aware of this fun ps...
Dr. Susan Albers | Posted 07.10.2009 | Living
Acceptance is one of the seven skills of a mindful eater.
Gangaji | Posted 07.09.2009 | Living
As Americans we have to face our own complicity in the government-sanctioned torture of our time.
Dr. Cara Barker | Posted 07.04.2009 | Living
How wise the body is! As the 7th floor L.A. Radisson Hotel doors opened, I walked smack into a conversation some women were having about "...how terr...
Kay Goldstein | Posted 06.29.2009 | Living
Living meditation or mindfulness begins by immersing ourselves where we already are and using our present moment and circumstances as our focal point.
Carter Phipps | Posted 06.18.2009 | Living
When you do nothing for days you begin to see through the spell that the mind casts over the self and can recognize that so much of what goes on in our mental world is truly meaningless.
Zen Habits | Leo Babauta | Posted 05.31.2009 | Living
The idea of being mindful -- being present, being more conscious of life as it happens -- seems a bit impossible to many of the super busy. But not...
Seth Greenland | Posted 05.24.2009 | Living
Anyone can be mindful when the sky is blue and soft breezes are blowing. But just try to maintain that posture when storm clouds gather.
Michael DeJong | Posted 05.22.2009 | Green
Unfortunately, Earth Day for many has become yet another narcoleptic occasion to enact pointless environmental rituals while denouncing the greed and excesses they also find themselves ankle deep in.
Dr. Gino Yu | Posted 05.22.2009 | Living
From the perspective of most cells in your body, experiencing the sight of a charging lion, and the experience of reading the latest shocking headline on the front page of the Huffington Post, seem very similar if not identical.
Soren Gordhamer | Posted 05.18.2009 | Living
While insomnia may be caused by numerous factors, for many of us our lack of ability to sleep is encouraged by our increasingly hectic and constantly connected lives.
Lee Schneider | Posted 05.14.2009 | Living
There are those who believe beliefs can manifest into things, that action and thought are entangled.
Irene Rubaum-Keller | Posted 05.08.2009 | Living
I am quite certain that given the opportunity, my dog Cody would eat until she couldn't eat anymore and would be obese. She does not practice mindful eating. Does your dog?
Christine Hassler | Posted 05.08.2009 | Living
This question hit me last week after I side-swiped a parked car while pulling into my driveway. I actually didn't realize what I had done until I got ...
Susan Kaiser Greenland | Posted 05.06.2009 | Living
Many children's lives are seriously out-of-balance long before they reach adulthood and they needn't be. So let's help families find emotional stability in this time of economic instability.
US News and World Report | Deborah Kotz | Posted 04.04.2009 | Living
Studies have shown that mindfulness, a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive ...
Dr. Susan Albers | Posted 03.16.2009 | Living
If you crossed chocolate off the list of gifts your sweetie can buy you for Valentine's Day this year, think again. You don't have to avoid chocolat...
Gretchen Rubin | Posted 03.04.2009 | Living
I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...
Pavel Somov, Ph.D. | Posted 02.27.2009 | Living
An Experiential Calorie is a unit of awareness, a unit of conscious presence, a unit of meaning. The job of an Experiential Calorie is to enrich your Mind. Take a moment to count the latter.
Kay Goldstein | Posted 02.07.2009 | Living
Virtually all twentysomethings are learning to find a way to manage your personal and financial lives and figure out not only what you want from life, but how to get it.
Cassandra Vieten | Posted 07.31.2009 | Living