The moment you become aware that you are eating mindlessly, it's hard not to "see" it anymore. When you sit on the coach robotically eating chips or at a bar popping peanuts into your mouth, you recognize the behavior right away. This little inner voice speaks up and says, "Hey, I am mindlessly eating right now!"
Do you ever have those days when you feel like a bottomless pit and snack on everything in sight? Me too. I know my body sometimes requires more c...