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Mindsight

How to Bring Presence to Our Modern, Digitized World

Daniel J. Siegel, M.D. | Posted 05.13.2014 | Healthy Living
Daniel J. Siegel, M.D.

Presence is a state of being that invites us to link a wide range of differentiated aspects of our lives into a harmonious and ever-emerging whole. Presence permits integration to unfold. And integration is at the heart of well-being, even at the level of our cellular functions.

3 Steps to Disconnecting From Our Phones and Reconnecting With Our Teens

Daniel J. Siegel, M.D. | Posted 03.09.2014 | Parents
Daniel J. Siegel, M.D.

I'm sure I'm not the only one who's seen a young parent text for blocks with their infant in their arms. Or been in an elevator full of people who, instead of engaging in the informal conversations that connect us to each other in community, are each on their gadgets, typing furiously away.

What (Most) Schools Fail To Teach

Jamie Lauren Zimmerman, MD | Posted 11.13.2013 | Healthy Living
Jamie Lauren Zimmerman, MD

What if there was something schools could do that was scientifically shown to promote emotional resilience, physical health and academic performance? But what if only a few schools had started to incorporate it into their curriculum?

The Unexpected Value Of Getting To Know Yourself

Lisa Firestone | Posted 07.30.2011 | Healthy Living
Lisa Firestone

Mindsight is a method of self-understanding through which people can gain insight and empathy by exploring the workings of their own mind.

LA Times Festival of Books: Notable Speakers & Hot Books

Dr. Ali Binazir | Posted 05.25.2011 | Books
Dr. Ali Binazir

At the LA Times Festival of Books, I was thrilled to meet the likes of Buzz Aldrin, Dr. Gary Small, author of iBrain, Sebastian Junger, author of War, among others.