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Mindulness

GPS To A Quiet Mind: 6 Meditative Steps To Freedom

Ed and Deb Shapiro | Posted 07.22.2012 | Healthy Living
Ed and Deb Shapiro

Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless.