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Minerals in Food

Do You Need Vitamins And Supplements?

Deepak Chopra | Posted 07.24.2012 | Healthy Living
Deepak Chopra

A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. Still, millions of Americans automatically pop supplements every day, and some go so far as to take massive-dose "mega-vitamins."