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Mirabai Holland

Working Out: Can You Gain Without The Pain?

Mirabai Holland | Posted 07.17.2013 | Fifty
Mirabai Holland

I've seen it time and time again: determined beginners pushing so hard and either getting hurt and quitting or just quitting because they couldn't take it any more.

Why Weigh?

Mirabai Holland | Posted 05.11.2013 | Healthy Living
Mirabai Holland

Some health and fitness professionals have made a compelling case for ignoring the scale, saying that measuring one's percentage of body fat is the most accurate way to track one's fitness level.