iOS app Android app

Moderate Exercise

How To Improve Your Heart Without Vigorous Exercise: Study

Posted 08.13.2012 | Fifty

Don’t have time in your schedule for a vigorous jog? Take heart: A new study finds mid-lifers can enhance their heart health by regularly engaging i...

This Type Of Exercise Improves Fertility

Posted 03.21.2012 | Healthy Living

If you’re trying to get pregnant, you could help speed up conception by taking a brisk walk or lazy bike ride -- but chances are a major sporting ev...

The Perfect Exercise To Keep Colds Away

Posted 01.07.2012 | Healthy Living

We've all heard that exercise can help stave off illness by offering an immune system boost, but what kind of activity is best? According to one exper...

Happiness Secret For Middle-Aged Women: Moderate Exercise

Posted 12.01.2011 | Fifty

We all know the benefits of cardio and lifting weights, but one question always remains: How much, how hard and how often do we need to workout to rea...

Exercise And The Myth of Moderation

Time | Laura Blue | Posted 11.17.2011 | Healthy Living

Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of...